But what happens if we look at this backwards? Engaging with the world, as opposed to withdrawing and shutting down is supposed to be positive, right? In theory, social media is about reaching out and connecting (haha I know, but stay with me). I know that when I'm feeling happy and on top of the world I look at it with interest and very often take photographs of the things I see. Some of those photographs end up on Instagram. When I'm exhausted and my mental health is poor I shut down to preserve energy and I feel like I'm doing a lot less, such as taking fewer photographs.
So in theory I should be able to see a correlation between taking lots of photos and posting them to Instagram and times of good mental health. Good - I've needed an excuse to write some code. Cue the music.
A bit of hacking later and I've got a bit of Ruby which looks at my Dropbox Camera Uploads directory and counts the photos I've taken this year, grouping by month. And I've got another bit of code which looks at my Instagram feed and does the same, but using a deprecated API because I'm not a business and apparently that means I'm out of luck in their new world.
walked the Two Tunnels walk in Bath and went to a display of Japanese art in Bristol). Coincidentally I also wrote a post about having a peaceful time off. So it was a good month - or at least a good week in a month.
At the other end of fun, the two obvious troughs are in July and November. This matches my memory of the year - times when I had to drag myself out of a major slump. This was especially true in November, when I had far too much to do both in and out of work. In work a long series of things went wrong and I was on the back foot the entire time - which resulted in me writing a post about reactive vs proactive work. Outside of work I basically stopped doing anything as I worked late and spent the evenings recovering. I felt my engagement with the world around me suffered and this is born out in the numbers.
Otherwise it's pretty stable through the year other than an upwards tick in August (another holiday), so what happens if we add a trend line?
Last year I had an interesting time and I started this year writing about recovering from an actual crash. So what happens if we overlay 2017 Instagram engagement with 2018 engagement?
So what have I learned? This kinda works. It's certainly not good enough to create an early-warning system to tell me to Take Steps if my frequency of posting drops below a certain level. But there are some interesting patterns and going through this has got me thinking about changes I can make in life which will hopefully make a positive impact. I have strong, positive memories of the various Things I've done, and those Things tend to generate photographs. So if, loosely, I can do more Things I should improve my general outlook on life. I hope? I spend a lot of time in London, so finding something interesting and photo-worthy to do once a month shouldn't be the hardest thing in the world. Now I need an arbitrary point in the year at which to make fresh-start promises to myself. Some kind of Resolution for a New Year, perhaps?
If you're interested in details, the code is all on Github and I used Google Sheets for the spreadsheet to generate the graphs. I am not a doctor and I'm well aware this is not Science.